Bienestar integral para tu vida

Lucrecia Ramírez, fisioterapeuta costarricense, ofrece un enfoque integral para el bienestar, combinando ciencia y empatía. Su modelo Pleno promueve una vida saludable y equilibrada, más allá del ejercicio y la nutrición.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
Nuestra misión es ayudarte
Tu salud es prioridad

Con años de experiencia, Lucrecia se ha convertido en referente en rehabilitación funcional y prevención de enfermedades crónicas, guiando a sus pacientes hacia una vida plena y saludable.

Vida Plena

Proyectos enfocados en bienestar integral y prevención de enfermedades.

A large neoclassical building with tall white columns and a triangular pediment, featuring banners that read 'YOGA', 'MEDITATION', 'CHANTING', and 'RELAXATION'. The structure is surrounded by neatly trimmed bushes and palm trees. A person stands in the foreground, smiling and wearing casual clothing.
A large neoclassical building with tall white columns and a triangular pediment, featuring banners that read 'YOGA', 'MEDITATION', 'CHANTING', and 'RELAXATION'. The structure is surrounded by neatly trimmed bushes and palm trees. A person stands in the foreground, smiling and wearing casual clothing.
Plan Integral

Modelo de vida saludable y equilibrada para todos.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
Descubre
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
Salud Física

Rehabilitación y prevención del sedentarismo y estrés.

Explora

Opiniones Clientes

Descubre lo que dicen nuestros pacientes sobre su experiencia con Pleno.

La atención de Lucrecia es excepcional; me ayudó a encontrar el equilibrio.

María Gómez
An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.
An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.

San José

Pleno transformó mi vida; ahora tengo más energía y me siento mejor.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
Juan Pérez

Alajuela

★★★★★
★★★★★
Bienestar

Promoviendo salud integral y equilibrio personal.

Pleno

Fisioterapia

pleno@lucreciaramirez.com

+50612345678

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